Showing posts from December, 2023

The Necessity of Cognitive Behavioural Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health and overall well-being. According to the National Alliance on Mental Illness (NAMI), CBT is one of the most effective treatments for a wide range of mental health issues, including depression, anxiety, and phobias. With the increasing demand for mental health services, CBT has gained popularity, and even virtual sessions are now available to make therapy more accessible. Ashley Julia Coaching, a mental health coaching service, utilizes CBT techniques to help individuals overcome challenges and achieve their goals. CBT is based on three key principles: Our thoughts, feelings, and behaviors are interconnected. Negative thoughts and behaviors can be changed. CBT is a collaborative process between the therapist and the individual seeking treatment. By identifying and changing negative thought patterns, CBT helps individuals to better man